How To Correct Low Back Pain w/ Postural Cues
If you have chronic low back pain you very well may deal with nerve pain. Especially in a sport like BJJ where compression is the name of...
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Increase Shoulder Mobility While Improving BJJ Grips & Strength
In Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
Increase Shoulder Mobility While Improving BJJ Grips & Strength
In Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
Mobility Exercise For Those w/ Clunky Shoulders
This mobility exercise is tremendous at helping people with painful shoulders. This helps to stabilize the joint and "round out the...
Conquer BJJ Low Back Pain w/ This Reverse Hyper Variation
BJJ low back pain can be debilitating for not only your training but in your daily life! Much of time forward flexion and crouched...
Simple Exercise To Relieve Neck Pain and Tight Traps | Mobillity Training ft. Billy Edelen
Neck pain is something that can not only impact you in your training but in your day to day life. It's beneficial to have your neck...
How To Relieve Tight Forearms and Relax Elbow Pain
In this video I share a simple exercise you can use with any form of ball to help relieve tight forearms and alleviate BJJ elbow pain....
Relieve Tight Upper Back & Shoulders w/ Mobility Exercise
This thoracic mobility exercise is tremendous at relieving upper back.pain from BJJ. As grappler our upper back gets tight from the...
4 Exercises for BJJ Shoulder Pain in Less Than 4 Min
Today I share 4 simple exercises you can add into routine to mitigate BJJ shoulder pain. They require minimal to no equipment and will...
Engage Glutes & Relieve BJJ Knee Pain w/ Bosu Ball
BJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time...
Fix BJJ Knee Pain w/ Kettlebell Exercise
BJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly. This means that instead of the hips keeping...
Fix BJJ Knee Pain w/ This Lateral Hip Stability Exercise
Bjj knee pain is something that's a product of the sport. With their being infinite number of movement possibilities the body can take a...
BJJ Coronavirus Workout W/ Minimal Equipment
This BJJ coronavirus workout is something you can do at home with minimal to no equipment. All you need is your body, something weighing...
Dynamic BJJ Core Strengthening Exercise Using A Stability Ball
This dynamic BJJ core strengthening exercise is a complex movement that works on twisting the body from side to side. It's not a...
BJJ Hip Mobility - Create Perfect Hip Extension
This BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our...
BJJ Neck Strengthening Exercises - Headstand for Stability
When it comes to BJJ neck strengthening exercises there is a lot of myth. Today I share an exercise that after doing some of my previous...
BJJ Neck Pain - Stabilization Exercise for Neck Injury
BJJ neck pain is not something to be taken lightly. In this video I cover a stabilization exercise for a neck injury. Even if you don't...
BJJ Thoracic Spine Mobility - Exercise for Rib Pain
BJJ thoracic spine mobility is essential in a sport like BJJ. This exercise for rib pain will help create space in your upper back,...
BJJ Rib Pain - Thoracic Spine Mobility Exercise
If you have BJJ rib pain this thoracic spine mobility exercise will help to create some space in this area and help relieve your pain....
5 Minute Sequence for BJJ Low Back Pain
If you have low back pain from training BJJ I share 5 exercises you can use to bring more confidence to your body! We start by softening...