BJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly. This means that instead of the hips keeping stability with later...

Bjj knee pain is something that's a product of the sport. With their being infinite number of movement possibilities the body can take a lot of stress. With ...

This BJJ coronavirus workout is something you can do at home with minimal to no equipment. All you need is your body, something weighing between 10 and 30 lb...

This dynamic BJJ core strengthening exercise is a complex movement that works on twisting the body from side to side. It's not a straightforward core exercis...

This BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our body down and makes e...

When it comes to BJJ neck strengthening exercises there is a lot of myth. Today I share an exercise that after doing some of my previous ones you can begin t...

BJJ neck pain is not something to be taken lightly. In this video I cover a stabilization exercise for a neck injury. Even if you don't have a neck injury th...

BJJ thoracic spine mobility is essential in a sport like BJJ. This exercise for rib pain will help create space in your upper back, spine, and ribs to reliev...

If you have BJJ rib pain this thoracic spine mobility exercise will help to create some space in this area and help relieve your pain. One of my channel subs...

Lately I’ve decided to examine some of the best BJJ athletes and examine their athletic movement and also from biomechanical perspective. The goal is to exam...

Today I’m sharing a series of exercises from the 90/90 position, each of which we’ve covered in the past. As a whole, this series of exercises is designed to...

Today I’m sharing a set of exercises from the familiar 90/90 position. Whereas in the last post we activated before training, these are designed to use the w...

Although we have covered hip controlled articular rotations (CARs) before, my trip to NYC in June revealed some alterations to this movement. Today we will e...

In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and calves. This helps me to bring my anxiou...