wedelen01Oct 15, 20201 minHow To Correct Low Back Pain w/ Postural CuesIf you have chronic low back pain you very well may deal with nerve pain. Especially in a sport like BJJ where compression is the name of...
wedelen01Sep 16, 20201 minIncrease Shoulder Mobility While Improving BJJ Grips & StrengthIn Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
wedelen01Sep 16, 20201 minIncrease Shoulder Mobility While Improving BJJ Grips & StrengthIn Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
wedelen01Sep 10, 20201 minMobility Exercise For Those w/ Clunky ShouldersThis mobility exercise is tremendous at helping people with painful shoulders. This helps to stabilize the joint and "round out the...
wedelen01Sep 8, 20201 minConquer BJJ Low Back Pain w/ This Reverse Hyper VariationBJJ low back pain can be debilitating for not only your training but in your daily life! Much of time forward flexion and crouched...
wedelen01Aug 4, 20201 minSimple Exercise To Relieve Neck Pain and Tight Traps | Mobillity Training ft. Billy EdelenNeck pain is something that can not only impact you in your training but in your day to day life. It's beneficial to have your neck...
wedelen01Jul 16, 20201 minHow To Relieve Tight Forearms and Relax Elbow PainIn this video I share a simple exercise you can use with any form of ball to help relieve tight forearms and alleviate BJJ elbow pain....
wedelen01Jul 6, 20201 minRelieve Tight Upper Back & Shoulders w/ Mobility ExerciseThis thoracic mobility exercise is tremendous at relieving upper back.pain from BJJ. As grappler our upper back gets tight from the...
wedelen01Jun 17, 20201 min4 Exercises for BJJ Shoulder Pain in Less Than 4 MinToday I share 4 simple exercises you can add into routine to mitigate BJJ shoulder pain. They require minimal to no equipment and will...
wedelen01May 30, 20201 minEngage Glutes & Relieve BJJ Knee Pain w/ Bosu BallBJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time...
wedelen01May 9, 20201 minFix BJJ Knee Pain w/ Kettlebell ExerciseBJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly. This means that instead of the hips keeping...
Billy EdelenApr 24, 20201 minFix BJJ Knee Pain w/ This Lateral Hip Stability ExerciseBjj knee pain is something that's a product of the sport. With their being infinite number of movement possibilities the body can take a...
Billy EdelenApr 17, 20201 minBJJ Coronavirus Workout W/ Minimal EquipmentThis BJJ coronavirus workout is something you can do at home with minimal to no equipment. All you need is your body, something weighing...
Billy EdelenMar 27, 20201 minDynamic BJJ Core Strengthening Exercise Using A Stability BallThis dynamic BJJ core strengthening exercise is a complex movement that works on twisting the body from side to side. It's not a...
Billy EdelenMar 11, 20201 minBJJ Hip Mobility - Create Perfect Hip ExtensionThis BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our...
