wedelen01a day ago1 minSimple Exercise To Relieve Neck Pain and Tight Traps | Mobillity Training ft. Billy EdelenNeck pain is something that can not only impact you in your training but in your day to day life. It's beneficial to have your neck engag...
wedelen01Jul 161 minHow To Relieve Tight Forearms and Relax Elbow PainIn this video I share a simple exercise you can use with any form of ball to help relieve tight forearms and alleviate BJJ elbow pain. Mo...
wedelen01Jul 61 minRelieve Tight Upper Back & Shoulders w/ Mobility ExerciseThis thoracic mobility exercise is tremendous at relieving upper back.pain from BJJ. As grappler our upper back gets tight from the deman...
wedelen01Jun 171 min4 Exercises for BJJ Shoulder Pain in Less Than 4 MinToday I share 4 simple exercises you can add into routine to mitigate BJJ shoulder pain. They require minimal to no equipment and will he...
wedelen01May 301 minEngage Glutes & Relieve BJJ Knee Pain w/ Bosu BallBJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time lateral.movem...
wedelen01May 91 minFix BJJ Knee Pain w/ Kettlebell ExerciseBJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly. This means that instead of the hips keeping ...
Billy EdelenApr 241 minFix BJJ Knee Pain w/ This Lateral Hip Stability ExerciseBjj knee pain is something that's a product of the sport. With their being infinite number of movement possibilities the body can take a ...
Billy EdelenApr 171 minBJJ Coronavirus Workout W/ Minimal EquipmentThis BJJ coronavirus workout is something you can do at home with minimal to no equipment. All you need is your body, something weighing ...
Billy EdelenMar 271 minDynamic BJJ Core Strengthening Exercise Using A Stability BallThis dynamic BJJ core strengthening exercise is a complex movement that works on twisting the body from side to side. It's not a straight...
Billy EdelenMar 111 minBJJ Hip Mobility - Create Perfect Hip ExtensionThis BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our b...
Billy EdelenMar 41 minBJJ Neck Strengthening Exercises - Headstand for StabilityWhen it comes to BJJ neck strengthening exercises there is a lot of myth. Today I share an exercise that after doing some of my previous ...
Billy EdelenFeb 201 minBJJ Neck Pain - Stabilization Exercise for Neck InjuryBJJ neck pain is not something to be taken lightly. In this video I cover a stabilization exercise for a neck injury. Even if you don't h...
Billy EdelenFeb 131 minBJJ Thoracic Spine Mobility - Exercise for Rib Pain BJJ thoracic spine mobility is essential in a sport like BJJ. This exercise for rib pain will help create space in your upper back, spine...
Billy EdelenFeb 71 minBJJ Rib Pain - Thoracic Spine Mobility ExerciseIf you have BJJ rib pain this thoracic spine mobility exercise will help to create some space in this area and help relieve your pain. On...
Billy EdelenFeb 11 min5 Minute Sequence for BJJ Low Back Pain If you have low back pain from training BJJ I share 5 exercises you can use to bring more confidence to your body! We start by softening ...
Billy EdelenJan 301 minBJJ Lower Back Pain - Spinal Mobility SequenceBJJ lower back pain can be debilitating for you on the mats. Be it a chronic or acute injury, forward flexion is most commonly the culpr...
Billy EdelenJan 262 minStabilize Your Neck & Position Shoulders Correctly With This Warm-Up For BJJGrappling tends to break our heads down into a forward-stooped or “kyphotic” posture. This is seen in a twofold sense. The nature of the ...
Billy EdelenJan 132 minCompetition Sucks and I Love Every Minute Of ItThis past weekend I competed in a submission only event in jiu jitsu. This competition was different because it put me against my old tea...
Billy EdelenJan 53 minHow To Keep Your Body Loose & Ready To Train When You TravelWhile traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being pushed a bit outside you...
Billy EdelenDec 22, 20192 minThe Importance of Glute Activation For Hip & Lower Back Health In BJJProper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern c...
