Billy EdelenNov 17, 20193 minHow Focusing On Your Big Toe Can Help You To Move More Like “Nicky Rod”Lately I’ve decided to examine some of the best BJJ athletes and examine their athletic movement and also from biomechanical perspective....
wedelen01Oct 16, 20193 minEngage Your Hips For Better Mobility In BJJThere are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places on...
wedelen01Oct 13, 20193 minHow To Loosen Up Your Feet & Legs In The Morning For Decreased Anxiety & Increased Balance In BJJIn the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and calves. This helps...
wedelen01Oct 3, 20186 minBalance Like GSP, RDA, and BJ Penn | ft. Billy Edelen This post focuses on dynamic nervous integration work. Specifically we're using proprioceptive footwork drills to build balance,...