Lately I’ve decided to examine some of the best BJJ athletes and examine their athletic movement and also from biomechanical perspective....

There are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places on t...

In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and calves. This helps m...

This post focuses on dynamic nervous integration work. Specifically we're using proprioceptive footwork drills to build balance, coordina...