If you have chronic low back pain you very well may deal with nerve pain. Especially in a sport like BJJ where compression is the name of...

If you deal with BJJ knee pain there's a good chance you may have trouble activating your outer hips. In this video I share 4 lateral hip...

BJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time...

BJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly. This means that instead of the hips keeping...

This BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our...

Today I’m sharing a series of exercises from the 90/90 position, each of which we’ve covered in the past. As a whole, this series of...

Today I’m sharing a set of exercises from the familiar 90/90 position. Whereas in the last post we activated before training, these are...

In our continuation with standing hip mobility, we’re now going to focus on the opposite from our hip flexor focus last time. This brings...

Although we have covered hip controlled articular rotations (CARs) before, my trip to NYC in June revealed some alterations to this...

There are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places on...

Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In most...

I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kinstretch class. This...

In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted...

Adequate joint mobility is essential for sustainable training and high level performance. Just like other training variables like sport...