How To Correct Low Back Pain w/ Postural Cues
If you have chronic low back pain you very well may deal with nerve pain. Especially in a sport like BJJ where compression is the name of...
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4 Lateral Hip Exercises for BJJ Knee Pain
If you deal with BJJ knee pain there's a good chance you may have trouble activating your outer hips. In this video I share 4 lateral hip...
Engage Glutes & Relieve BJJ Knee Pain w/ Bosu Ball
BJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time...
Fix BJJ Knee Pain w/ Kettlebell Exercise
BJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly. This means that instead of the hips keeping...
BJJ Hip Mobility - Create Perfect Hip Extension
This BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our...
The Importance of Glute Activation For Hip & Lower Back Health In BJJ
Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern...
Activate Your Hips Before BJJ Training With These Exercises
Today I’m sharing a series of exercises from the 90/90 position, each of which we’ve covered in the past. As a whole, this series of...
Use These Exercises To Cool Down & Soften Your Hips After Training BJJ
Today I’m sharing a set of exercises from the familiar 90/90 position. Whereas in the last post we activated before training, these are...
Strengthen Hamstrings & Open Hips For BJJ With This Exercise
In our continuation with standing hip mobility, we’re now going to focus on the opposite from our hip flexor focus last time. This brings...
Prime Hips For Training BJJ and Recover With This Movement
Although we have covered hip controlled articular rotations (CARs) before, my trip to NYC in June revealed some alterations to this...
Engage Your Hips For Better Mobility In BJJ
There are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places on...
The Importance & Application Of Balance Training
Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In most...
Passive Hip Mobility Exercise Yields BIG Results
I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kinstretch class. This...
Use These Essential Exercises To Protect Low Back While Training
In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted...
Hip Mobility Warm-Up for Fluid Movement
Adequate joint mobility is essential for sustainable training and high level performance. Just like other training variables like sport...
Oil Your Hips For Fluid Movement With This Mobility Exercise
Although synonymous many times with flexibility, mobility is the active ability to control and be strong in a stretched position at the oute
A Black Belt Says Yes To This Exercise And So Should You
The exercise I cover today is one you can use to open up tight and compressed shoulders from grappling. They also help you to anchor your...
How to Activate Your Hips Before Training
Last post we covered a preliminary low back protocol with emphasis placed on stability — and ultimately strength — coming before...
Use These Essential Exercises To Protect Low Back While Training
In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted...
Increase Hip Strength And Power With This Movement
The kettlebell swing has been instrumental in cueing hip extension for my body. It’s been a safe way for me to work on this accelerated...