wedelen01Oct 15, 20201 minHow To Correct Low Back Pain w/ Postural CuesIf you have chronic low back pain you very well may deal with nerve pain. Especially in a sport like BJJ where compression is the name of...
wedelen01May 30, 20201 min4 Lateral Hip Exercises for BJJ Knee PainIf you deal with BJJ knee pain there's a good chance you may have trouble activating your outer hips. In this video I share 4 lateral hip...
wedelen01May 30, 20201 minEngage Glutes & Relieve BJJ Knee Pain w/ Bosu BallBJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time...
wedelen01May 9, 20201 minFix BJJ Knee Pain w/ Kettlebell ExerciseBJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly. This means that instead of the hips keeping...
Billy EdelenMar 11, 20201 minBJJ Hip Mobility - Create Perfect Hip ExtensionThis BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our...
Billy EdelenDec 22, 20192 minThe Importance of Glute Activation For Hip & Lower Back Health In BJJProper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern...
Billy EdelenNov 14, 20192 minActivate Your Hips Before BJJ Training With These ExercisesToday I’m sharing a series of exercises from the 90/90 position, each of which we’ve covered in the past. As a whole, this series of...
Billy EdelenNov 8, 20192 minUse These Exercises To Cool Down & Soften Your Hips After Training BJJToday I’m sharing a set of exercises from the familiar 90/90 position. Whereas in the last post we activated before training, these are...
Billy EdelenNov 6, 20192 minStrengthen Hamstrings & Open Hips For BJJ With This ExerciseIn our continuation with standing hip mobility, we’re now going to focus on the opposite from our hip flexor focus last time. This brings...
wedelen01Oct 24, 20192 minPrime Hips For Training BJJ and Recover With This MovementAlthough we have covered hip controlled articular rotations (CARs) before, my trip to NYC in June revealed some alterations to this...
wedelen01Oct 16, 20193 minEngage Your Hips For Better Mobility In BJJThere are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places on...
wedelen01Sep 26, 20192 minThe Importance & Application Of Balance TrainingBalance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In most...
wedelen01Jul 31, 20192 minPassive Hip Mobility Exercise Yields BIG ResultsI recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kinstretch class. This...
wedelen01Jul 13, 20193 minUse These Essential Exercises To Protect Low Back While TrainingIn any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted...
wedelen01Jul 7, 20193 minHip Mobility Warm-Up for Fluid MovementAdequate joint mobility is essential for sustainable training and high level performance. Just like other training variables like sport...
Billy EdelenJul 4, 20192 minOil Your Hips For Fluid Movement With This Mobility Exercise Although synonymous many times with flexibility, mobility is the active ability to control and be strong in a stretched position at the oute
Billy EdelenJun 28, 20193 minA Black Belt Says Yes To This Exercise And So Should YouThe exercise I cover today is one you can use to open up tight and compressed shoulders from grappling. They also help you to anchor your...
Billy EdelenJun 18, 20192 minHow to Activate Your Hips Before TrainingLast post we covered a preliminary low back protocol with emphasis placed on stability — and ultimately strength — coming before...
Billy EdelenApr 23, 20193 minUse These Essential Exercises To Protect Low Back While TrainingIn any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted...
wedelen01Feb 8, 20193 minIncrease Hip Strength And Power With This MovementThe kettlebell swing has been instrumental in cueing hip extension for my body. It’s been a safe way for me to work on this accelerated...
