Billy EdelenNov 17, 20192 minDealing with Injury as a Strength AthleteWhen your body is feeling solid and you feel like you're making some "gains"... and then suddenly it smacks you across the face... Can...
wedelen01Sep 10, 20183 minBJJ Post Training Relaxation Yoga Flow for Lower Body | Mobillity Training ft. Billy Edelen Today we’re examining some BJJ yoga stretches to cool down and relax after training. This series will target our hips and legs to help...
