Dealing with Injury as a Strength Athlete
When your body is feeling solid and you feel like you're making some "gains"... and then suddenly it smacks you across the face... Can...
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BJJ Post Training Relaxation Yoga Flow for Lower Body | Mobillity Training ft. Billy Edelen
Today we’re examining some BJJ yoga stretches to cool down and relax after training. This series will target our hips and legs to help...