wedelen01Sep 21, 20182 min#1 Exercise for Increasing Vertical Jump | ft. Billy EdelenThe depth jump is the creme de la creme of basketball plyometrics. It has such sound research behind it and is the most effective and...
wedelen01Sep 18, 20183 minIncrease Vertical Jump w/ These Beginner Plyometrics | ft. Billy Edelen Many of my middle schooler basketball players have trouble staying on their toes. A fundamental aspect of being an athlete is founded on...