wedelen01May 301 min4 Lateral Hip Exercises for BJJ Knee PainIf you deal with BJJ knee pain there's a good chance you may have trouble activating your outer hips. In this video I share 4 lateral hip...
wedelen01May 301 minEngage Glutes & Relieve BJJ Knee Pain w/ Bosu BallBJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time lateral.movem...
wedelen01May 91 minFix BJJ Knee Pain w/ Kettlebell ExerciseBJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly. This means that instead of the hips keeping ...
