wedelen01Oct 151 minHow To Correct Low Back Pain w/ Postural CuesIf you have chronic low back pain you very well may deal with nerve pain. Especially in a sport like BJJ where compression is the name of...
wedelen01Sep 81 minConquer BJJ Low Back Pain w/ This Reverse Hyper VariationBJJ low back pain can be debilitating for not only your training but in your daily life! Much of time forward flexion and crouched postur...
Billy EdelenMar 111 minBJJ Hip Mobility - Create Perfect Hip ExtensionThis BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our b...
Billy EdelenFeb 11 min5 Minute Sequence for BJJ Low Back Pain If you have low back pain from training BJJ I share 5 exercises you can use to bring more confidence to your body! We start by softening ...
Billy EdelenJan 301 minBJJ Lower Back Pain - Spinal Mobility SequenceBJJ lower back pain can be debilitating for you on the mats. Be it a chronic or acute injury, forward flexion is most commonly the culpr...
Billy EdelenJun 18, 20192 minHow to Activate Your Hips Before TrainingLast post we covered a preliminary low back protocol with emphasis placed on stability — and ultimately strength — coming before mobility...
Billy EdelenApr 23, 20193 minUse These Essential Exercises To Protect Low Back While TrainingIn any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted i...
wedelen01Dec 19, 20183 minSimple Low Back Exercise to Increase Hip Stability & StrengthThe QL (quadratus lumborum) walk has been an instrumental movement in balancing my hips and stabilizing my core after my low back inciden...
wedelen01Sep 22, 20182 minBJJ Core Work | Simple Exercise To Support Low Back | Billy EdelenThis is just one of the side plank variations I am using in my low back rehab. I recently had a pinched nerve in my lower back flare up. ...
