How To Correct Low Back Pain w/ Postural Cues
If you have chronic low back pain you very well may deal with nerve pain. Especially in a sport like BJJ where compression is the name of...
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Conquer BJJ Low Back Pain w/ This Reverse Hyper Variation
BJJ low back pain can be debilitating for not only your training but in your daily life! Much of time forward flexion and crouched...
BJJ Hip Mobility - Create Perfect Hip Extension
This BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our...
5 Minute Sequence for BJJ Low Back Pain
If you have low back pain from training BJJ I share 5 exercises you can use to bring more confidence to your body! We start by softening...
BJJ Lower Back Pain - Spinal Mobility Sequence
BJJ lower back pain can be debilitating for you on the mats. Be it a chronic or acute injury, forward flexion is most commonly the...
How to Activate Your Hips Before Training
Last post we covered a preliminary low back protocol with emphasis placed on stability — and ultimately strength — coming before...
Use These Essential Exercises To Protect Low Back While Training
In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted...
Simple Low Back Exercise to Increase Hip Stability & Strength
The QL (quadratus lumborum) walk has been an instrumental movement in balancing my hips and stabilizing my core after my low back...
BJJ Core Work | Simple Exercise To Support Low Back | Billy Edelen
This is just one of the side plank variations I am using in my low back rehab. I recently had a pinched nerve in my lower back flare up....