wedelen01Jul 13, 20193 minUse These Essential Exercises To Protect Low Back While TrainingIn any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted i...
wedelen01Sep 21, 20182 minSquat Flow for Mobile Hips | ft. Billy EdelenThe low squat has been an integral hip opening tool for me for years. But only recently since I had my low back flare up again has it bec...