Use These Essential Exercises To Protect Low Back While Training
In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted...
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Squat Flow for Mobile Hips | ft. Billy Edelen
The low squat has been an integral hip opening tool for me for years. But only recently since I had my low back flare up again has it...