wedelen01Dec 2, 20192 minHow To Use Awareness To Channel Performance Anxiety In Jiu-JitsuAs athletes and people, we face anxiety every day. At its core, it is the same thing regardless of circumstance: fear permeating the body and mind. A feeling...
Billy EdelenNov 23, 20192 minThese Meditation Practices May Help You Focus Better In Training & CompetitionIn another post, I shared some background on the importance of meditative practice in building awareness and focus. We looked at how this is a useful life sk...
wedelen01Aug 21, 20193 minUsing Meditation to Become A Mindful AthleteIn an age of hyperactivity and the next distraction looming with the next scroll down the phone, focus is an underdeveloped skill. One can’t expect to simply...
