How To Use Awareness To Channel Performance Anxiety In Jiu-Jitsu
As athletes and people, we face anxiety every day. At its core, it is the same thing regardless of circumstance: fear permeating the body...
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These Meditation Practices May Help You Focus Better In Training & Competition
In another post, I shared some background on the importance of meditative practice in building awareness and focus. We looked at how this...
Using Meditation to Become A Mindful Athlete
In an age of hyperactivity and the next distraction looming with the next scroll down the phone, focus is an underdeveloped skill. One...