
Surrender To Gain Control
A theme I've been working on fully embracing lately is one of surrender. Being of hard working nature and an outward action taker I have...
A theme I've been working on fully embracing lately is one of surrender. Being of hard working nature and an outward action taker I have...
While traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being pushed a bit outside...
As athletes and people, we face anxiety every day. At its core, it is the same thing regardless of circumstance: fear permeating the body...
In another post, I shared some background on the importance of meditative practice in building awareness and focus. We looked at how this...
When your body is feeling solid and you feel like you're making some "gains"... and then suddenly it smacks you across the face... Can...
Besides engaging my core to create my “foundation” in the mornings, my other main focus is to “open my lungs” by priming my respiratory...
A crucial aspect of training, be it in BJJ or in your supplementary physical training, is the concept of intention. Creating and keeping...
In an age of hyperactivity and the next distraction looming with the next scroll down the phone, focus is an underdeveloped skill. One...