A theme I've been working on fully embracing lately is one of surrender. Being of hard working nature and an outward action taker I have...

While traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being pushed a bit outside...

In another post, I shared some background on the importance of meditative practice in building awareness and focus. We looked at how this...

When your body is feeling solid and you feel like you're making some "gains"... and then suddenly it smacks you across the face... Can...

A crucial aspect of training, be it in BJJ or in your supplementary physical training, is the concept of intention. Creating and keeping...

In an age of hyperactivity and the next distraction looming with the next scroll down the phone, focus is an underdeveloped skill. One...