Surrender To Gain Control
A theme I've been working on fully embracing lately is one of surrender. Being of hard working nature and an outward action taker I have...
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How To Keep Your Body Loose & Ready To Train When You Travel
While traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being pushed a bit outside...
How To Use Awareness To Channel Performance Anxiety In Jiu-Jitsu
As athletes and people, we face anxiety every day. At its core, it is the same thing regardless of circumstance: fear permeating the body...
These Meditation Practices May Help You Focus Better In Training & Competition
In another post, I shared some background on the importance of meditative practice in building awareness and focus. We looked at how this...
Dealing with Injury as a Strength Athlete
When your body is feeling solid and you feel like you're making some "gains"... and then suddenly it smacks you across the face... Can...
How “Opening Your Lungs” Early in the Day Can Help Your Jiu-Jitsu
Besides engaging my core to create my “foundation” in the mornings, my other main focus is to “open my lungs” by priming my respiratory...
The Importance Of Training With Focus & Intention
A crucial aspect of training, be it in BJJ or in your supplementary physical training, is the concept of intention. Creating and keeping...
Using Meditation to Become A Mindful Athlete
In an age of hyperactivity and the next distraction looming with the next scroll down the phone, focus is an underdeveloped skill. One...