wedelen01Sep 16, 20201 minIncrease Shoulder Mobility While Improving BJJ Grips & StrengthIn Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
wedelen01Sep 16, 20201 minIncrease Shoulder Mobility While Improving BJJ Grips & StrengthIn Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
wedelen01Aug 4, 20201 minSimple Exercise To Relieve Neck Pain and Tight Traps | Mobillity Training ft. Billy EdelenNeck pain is something that can not only impact you in your training but in your day to day life. It's beneficial to have your neck...
wedelen01Jul 6, 20201 minRelieve Tight Upper Back & Shoulders w/ Mobility ExerciseThis thoracic mobility exercise is tremendous at relieving upper back.pain from BJJ. As grappler our upper back gets tight from the...
Billy EdelenApr 11, 20201 minEliminate BJJ Shoulder Pain w/ This Pec Minor/Deltoid ReleaseBJJ shoulder pain is something that plagues most grapplers in one way or another. The nature of the sport causes a lot of compression and...
Billy EdelenMar 24, 20201 minBJJ Elbow Pain - Wrist Mobility ExerciseBJJ elbow pain is quite common as we are constantly squeezing and gripping. This movement of squeezing and pulling people into you or you...
Billy EdelenMar 11, 20201 minBJJ Hip Mobility - Create Perfect Hip ExtensionThis BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our...
Billy EdelenFeb 13, 20201 minBJJ Thoracic Spine Mobility - Exercise for Rib Pain BJJ thoracic spine mobility is essential in a sport like BJJ. This exercise for rib pain will help create space in your upper back,...
Billy EdelenFeb 7, 20201 minBJJ Rib Pain - Thoracic Spine Mobility ExerciseIf you have BJJ rib pain this thoracic spine mobility exercise will help to create some space in this area and help relieve your pain....
Billy EdelenFeb 1, 20201 min5 Minute Sequence for BJJ Low Back Pain If you have low back pain from training BJJ I share 5 exercises you can use to bring more confidence to your body! We start by softening...
Billy EdelenNov 14, 20192 minActivate Your Hips Before BJJ Training With These ExercisesToday I’m sharing a series of exercises from the 90/90 position, each of which we’ve covered in the past. As a whole, this series of...
Billy EdelenNov 8, 20192 minUse These Exercises To Cool Down & Soften Your Hips After Training BJJToday I’m sharing a set of exercises from the familiar 90/90 position. Whereas in the last post we activated before training, these are...
Billy EdelenNov 6, 20192 minStrengthen Hamstrings & Open Hips For BJJ With This ExerciseIn our continuation with standing hip mobility, we’re now going to focus on the opposite from our hip flexor focus last time. This brings...
wedelen01Oct 16, 20193 minEngage Your Hips For Better Mobility In BJJThere are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places on...
wedelen01Oct 13, 20193 minHow To Loosen Up Your Feet & Legs In The Morning For Decreased Anxiety & Increased Balance In BJJIn the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and calves. This helps...
