BJJ shoulder pain is something that plagues most grapplers in one way or another. The nature of the sport causes a lot of compression and forward rounding, c...

BJJ elbow pain is quite common as we are constantly squeezing and gripping. This movement of squeezing and pulling people into you or you into them is a fund...

This BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our body down and makes e...

BJJ thoracic spine mobility is essential in a sport like BJJ. This exercise for rib pain will help create space in your upper back, spine, and ribs to reliev...

If you have BJJ rib pain this thoracic spine mobility exercise will help to create some space in this area and help relieve your pain. One of my channel subs...

Today I’m sharing a series of exercises from the 90/90 position, each of which we’ve covered in the past. As a whole, this series of exercises is designed to...

Today I’m sharing a set of exercises from the familiar 90/90 position. Whereas in the last post we activated before training, these are designed to use the w...

In our continuation with standing hip mobility, we’re now going to focus on the opposite from our hip flexor focus last time. This brings us to using end ran...

There are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places on the support leg are j...

In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and calves. This helps me to bring my anxiou...

Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In most sports, especially ...

Training mobility is all about the nervous system. This is our operating system that controls the hardware of our body. Training your nervous system to accep...

Adequate joint mobility is essential for sustainable training and high -evel performance. The link above shares great mobility exercises to use before traini...

I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kinstretch class. This specific class was ta...

The goal should also be to optimally hold our posture and ultimately direct energy better when training. As the old adage goes, where the he

Adequate joint mobility is essential for sustainable training and high level performance. Just like other training variables like sport skill work (drilling,...

Although synonymous many times with flexibility, mobility is the active ability to control and be strong in a stretched position at the oute

The exercise I cover today is one you can use to open up tight and compressed shoulders from grappling. They also help you to anchor your lower shoulder (esp...

Last post we covered a preliminary low back protocol with emphasis placed on stability — and ultimately strength — coming before mobility. The movements shou...