In Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight t...

In Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight t...

Neck pain is something that can not only impact you in your training but in your day to day life. It's beneficial to have your neck engag...

This thoracic mobility exercise is tremendous at relieving upper back.pain from BJJ. As grappler our upper back gets tight from the deman...

BJJ shoulder pain is something that plagues most grapplers in one way or another. The nature of the sport causes a lot of compression and...

BJJ elbow pain is quite common as we are constantly squeezing and gripping. This movement of squeezing and pulling people into you or you...

This BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our b...

BJJ thoracic spine mobility is essential in a sport like BJJ. This exercise for rib pain will help create space in your upper back, spine...

If you have BJJ rib pain this thoracic spine mobility exercise will help to create some space in this area and help relieve your pain. On...

Today I’m sharing a series of exercises from the 90/90 position, each of which we’ve covered in the past. As a whole, this series of exer...

Today I’m sharing a set of exercises from the familiar 90/90 position. Whereas in the last post we activated before training, these are d...

In our continuation with standing hip mobility, we’re now going to focus on the opposite from our hip flexor focus last time. This brings...

There are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places on t...

In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and calves. This helps m...

Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In most...

Training mobility is all about the nervous system. This is our operating system that controls the hardware of our body. Training your ner...

Adequate joint mobility is essential for sustainable training and high -evel performance. The link above shares great mobility exercises ...

I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kinstretch class. This s...

The goal should also be to optimally hold our posture and ultimately direct energy better when training. As the old adage goes, where the he