Increase Shoulder Mobility While Improving BJJ Grips & Strength
In Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
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Increase Shoulder Mobility While Improving BJJ Grips & Strength
In Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
Simple Exercise To Relieve Neck Pain and Tight Traps | Mobillity Training ft. Billy Edelen
Neck pain is something that can not only impact you in your training but in your day to day life. It's beneficial to have your neck...
Relieve Tight Upper Back & Shoulders w/ Mobility Exercise
This thoracic mobility exercise is tremendous at relieving upper back.pain from BJJ. As grappler our upper back gets tight from the...
Eliminate BJJ Shoulder Pain w/ This Pec Minor/Deltoid Release
BJJ shoulder pain is something that plagues most grapplers in one way or another. The nature of the sport causes a lot of compression and...
BJJ Elbow Pain - Wrist Mobility Exercise
BJJ elbow pain is quite common as we are constantly squeezing and gripping. This movement of squeezing and pulling people into you or you...
BJJ Hip Mobility - Create Perfect Hip Extension
This BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our...
BJJ Thoracic Spine Mobility - Exercise for Rib Pain
BJJ thoracic spine mobility is essential in a sport like BJJ. This exercise for rib pain will help create space in your upper back,...
BJJ Rib Pain - Thoracic Spine Mobility Exercise
If you have BJJ rib pain this thoracic spine mobility exercise will help to create some space in this area and help relieve your pain....
5 Minute Sequence for BJJ Low Back Pain
If you have low back pain from training BJJ I share 5 exercises you can use to bring more confidence to your body! We start by softening...
Activate Your Hips Before BJJ Training With These Exercises
Today I’m sharing a series of exercises from the 90/90 position, each of which we’ve covered in the past. As a whole, this series of...
Use These Exercises To Cool Down & Soften Your Hips After Training BJJ
Today I’m sharing a set of exercises from the familiar 90/90 position. Whereas in the last post we activated before training, these are...
Strengthen Hamstrings & Open Hips For BJJ With This Exercise
In our continuation with standing hip mobility, we’re now going to focus on the opposite from our hip flexor focus last time. This brings...
Engage Your Hips For Better Mobility In BJJ
There are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places on...
How To Loosen Up Your Feet & Legs In The Morning For Decreased Anxiety & Increased Balance In BJJ
In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and calves. This helps...
The Importance & Application Of Balance Training
Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In most...
How To Use Mobility Training As A Shortcut For Sport Development
Training mobility is all about the nervous system. This is our operating system that controls the hardware of our body. Training your...
The Importance Of Mobility In Brazilian Jiu-Jitsu
Adequate joint mobility is essential for sustainable training and high -evel performance. The link above shares great mobility exercises...
Passive Hip Mobility Exercise Yields BIG Results
I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kinstretch class. This...
Use These Movements To Soften Your Shoulders & Upper Back
The goal should also be to optimally hold our posture and ultimately direct energy better when training. As the old adage goes, where the he