These Meditation Practices May Help You Focus Better In Training & Competition
In another post, I shared some background on the importance of meditative practice in building awareness and focus. We looked at how this...
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Increase Hip Strength And Power With This Movement
The kettlebell swing has been instrumental in cueing hip extension for my body. It’s been a safe way for me to work on this accelerated...
Balance The Glass for Hip Stability | ft. Billy Edelen
The bird dog exercise has been instrumental since my low back flared up in July. It's advocated by Stuart McGill, the preeminent spine...
Low Back Priming Exercise | Morning Posture Primer | Mobillity Training ft. Billy Edelen
A big focus in my mornings is to extend my body as soon as I wake. This focus puts me in a growth mindset as I'm making my "low back...