Billy EdelenNov 23, 20192 minThese Meditation Practices May Help You Focus Better In Training & CompetitionIn another post, I shared some background on the importance of meditative practice in building awareness and focus. We looked at how this is a useful life sk...
wedelen01Feb 8, 20193 minIncrease Hip Strength And Power With This MovementThe kettlebell swing has been instrumental in cueing hip extension for my body. It’s been a safe way for me to work on this accelerated movement as I strengt...
wedelen01Oct 25, 20181 minBalance The Glass for Hip Stability | ft. Billy EdelenThe bird dog exercise has been instrumental since my low back flared up in July. It's advocated by Stuart McGill, the preeminent spine biomechanist in the wo...
wedelen01Oct 13, 20183 minLow Back Priming Exercise | Morning Posture Primer | Mobillity Training ft. Billy EdelenA big focus in my mornings is to extend my body as soon as I wake. This focus puts me in a growth mindset as I'm making my "low back issue" a strength by tak...
