Morning Priming

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In another post, I shared some background on the importance of meditative practice in building awareness and focus. We looked at how this...

The kettlebell swing has been instrumental in cueing hip extension for my body. It’s been a safe way for me to work on this accelerated...

The bird dog exercise has been instrumental since my low back flared up in July. It's advocated by Stuart McGill, the preeminent spine...

A big focus in my mornings is to extend my body as soon as I wake. This focus puts me in a growth mindset as I'm making my "low back...