Simple Exercise To Relieve Neck Pain and Tight Traps | Mobillity Training ft. Billy Edelen
Neck pain is something that can not only impact you in your training but in your day to day life. It's beneficial to have your neck...
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Build A Strong Neck To Prevent Chokes & Stay On The Mats
I utilize neck isometric contractions to stabilize my neck. This helps to place myself in an optimal position for daily life and to...