wedelen01Aug 4, 20201 minSimple Exercise To Relieve Neck Pain and Tight Traps | Mobillity Training ft. Billy EdelenNeck pain is something that can not only impact you in your training but in your day to day life. It's beneficial to have your neck...
wedelen01Jul 11, 20192 minBuild A Strong Neck To Prevent Chokes & Stay On The MatsI utilize neck isometric contractions to stabilize my neck. This helps to place myself in an optimal position for daily life and to...