wedelen01Jul 31, 20192 minPassive Hip Mobility Exercise Yields BIG ResultsI recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kinstretch class. This s...
wedelen01Oct 13, 20183 minLow Back Priming Exercise | Morning Posture Primer | Mobillity Training ft. Billy EdelenA big focus in my mornings is to extend my body as soon as I wake. This focus puts me in a growth mindset as I'm making my "low back issu...
wedelen01Oct 3, 20186 minBalance Like GSP, RDA, and BJ Penn | ft. Billy Edelen This post focuses on dynamic nervous integration work. Specifically we're using proprioceptive footwork drills to build balance, coordina...