I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kinstretch class. This...

A big focus in my mornings is to extend my body as soon as I wake. This focus puts me in a growth mindset as I'm making my "low back...

This post focuses on dynamic nervous integration work. Specifically we're using proprioceptive footwork drills to build balance,...