How To Correct Low Back Pain w/ Postural Cues
If you have chronic low back pain you very well may deal with nerve pain. Especially in a sport like BJJ where compression is the name of...
Also, Go Check Out My Articles on JiuJitsu Times
Check it Out Here
Search
Increase Shoulder Mobility While Improving BJJ Grips & Strength
In Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
Mobility Exercise For Those w/ Clunky Shoulders
This mobility exercise is tremendous at helping people with painful shoulders. This helps to stabilize the joint and "round out the...
Conquer BJJ Low Back Pain w/ This Reverse Hyper Variation
BJJ low back pain can be debilitating for not only your training but in your daily life! Much of time forward flexion and crouched...
4 Exercises for BJJ Shoulder Pain in Less Than 4 Min
Today I share 4 simple exercises you can add into routine to mitigate BJJ shoulder pain. They require minimal to no equipment and will...
4 Lateral Hip Exercises for BJJ Knee Pain
If you deal with BJJ knee pain there's a good chance you may have trouble activating your outer hips. In this video I share 4 lateral hip...
Engage Glutes & Relieve BJJ Knee Pain w/ Bosu Ball
BJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time...
Fix BJJ Knee Pain w/ This Lateral Hip Stability Exercise
Bjj knee pain is something that's a product of the sport. With their being infinite number of movement possibilities the body can take a...
Dynamic BJJ Core Strengthening Exercise Using A Stability Ball
This dynamic BJJ core strengthening exercise is a complex movement that works on twisting the body from side to side. It's not a...
BJJ Neck Strengthening Exercises - Headstand for Stability
When it comes to BJJ neck strengthening exercises there is a lot of myth. Today I share an exercise that after doing some of my previous...
BJJ Neck Pain - Stabilization Exercise for Neck Injury
BJJ neck pain is not something to be taken lightly. In this video I cover a stabilization exercise for a neck injury. Even if you don't...
5 Minute Sequence for BJJ Low Back Pain
If you have low back pain from training BJJ I share 5 exercises you can use to bring more confidence to your body! We start by softening...
BJJ Lower Back Pain - Spinal Mobility Sequence
BJJ lower back pain can be debilitating for you on the mats. Be it a chronic or acute injury, forward flexion is most commonly the...
Stabilize Your Neck & Position Shoulders Correctly With This Warm-Up For BJJ
Grappling tends to break our heads down into a forward-stooped or “kyphotic” posture. This is seen in a twofold sense. The nature of the...
The Importance of Glute Activation For Hip & Lower Back Health In BJJ
Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern...
Prime Hips For Training BJJ and Recover With This Movement
Although we have covered hip controlled articular rotations (CARs) before, my trip to NYC in June revealed some alterations to this...
Engage Your Hips For Better Mobility In BJJ
There are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places on...
The Importance & Application Of Balance Training
Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In most...
Pull Apart Tight Shoulders With This Warm-Up
Band pull apart are an effective way to activate the posterior shoulder and upper back. It’s also a great way to open the chest, position...
Use These Essential Exercises To Protect Low Back While Training
In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted...