wedelen01Oct 15, 20201 minHow To Correct Low Back Pain w/ Postural CuesIf you have chronic low back pain you very well may deal with nerve pain. Especially in a sport like BJJ where compression is the name of...
wedelen01Sep 16, 20201 minIncrease Shoulder Mobility While Improving BJJ Grips & StrengthIn Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
wedelen01Sep 10, 20201 minMobility Exercise For Those w/ Clunky ShouldersThis mobility exercise is tremendous at helping people with painful shoulders. This helps to stabilize the joint and "round out the...
wedelen01Sep 8, 20201 minConquer BJJ Low Back Pain w/ This Reverse Hyper VariationBJJ low back pain can be debilitating for not only your training but in your daily life! Much of time forward flexion and crouched...
wedelen01Jun 17, 20201 min4 Exercises for BJJ Shoulder Pain in Less Than 4 MinToday I share 4 simple exercises you can add into routine to mitigate BJJ shoulder pain. They require minimal to no equipment and will...
wedelen01May 30, 20201 min4 Lateral Hip Exercises for BJJ Knee PainIf you deal with BJJ knee pain there's a good chance you may have trouble activating your outer hips. In this video I share 4 lateral hip...
wedelen01May 30, 20201 minEngage Glutes & Relieve BJJ Knee Pain w/ Bosu BallBJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time...
Billy EdelenApr 24, 20201 minFix BJJ Knee Pain w/ This Lateral Hip Stability ExerciseBjj knee pain is something that's a product of the sport. With their being infinite number of movement possibilities the body can take a...
Billy EdelenMar 27, 20201 minDynamic BJJ Core Strengthening Exercise Using A Stability BallThis dynamic BJJ core strengthening exercise is a complex movement that works on twisting the body from side to side. It's not a...
Billy EdelenMar 4, 20201 minBJJ Neck Strengthening Exercises - Headstand for StabilityWhen it comes to BJJ neck strengthening exercises there is a lot of myth. Today I share an exercise that after doing some of my previous...
Billy EdelenFeb 20, 20201 minBJJ Neck Pain - Stabilization Exercise for Neck InjuryBJJ neck pain is not something to be taken lightly. In this video I cover a stabilization exercise for a neck injury. Even if you don't...
Billy EdelenFeb 1, 20201 min5 Minute Sequence for BJJ Low Back Pain If you have low back pain from training BJJ I share 5 exercises you can use to bring more confidence to your body! We start by softening...
Billy EdelenJan 30, 20201 minBJJ Lower Back Pain - Spinal Mobility SequenceBJJ lower back pain can be debilitating for you on the mats. Be it a chronic or acute injury, forward flexion is most commonly the...
Billy EdelenJan 26, 20202 minStabilize Your Neck & Position Shoulders Correctly With This Warm-Up For BJJGrappling tends to break our heads down into a forward-stooped or “kyphotic” posture. This is seen in a twofold sense. The nature of the...
Billy EdelenDec 22, 20192 minThe Importance of Glute Activation For Hip & Lower Back Health In BJJProper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern...
wedelen01Oct 24, 20192 minPrime Hips For Training BJJ and Recover With This MovementAlthough we have covered hip controlled articular rotations (CARs) before, my trip to NYC in June revealed some alterations to this...
wedelen01Oct 16, 20193 minEngage Your Hips For Better Mobility In BJJThere are some hip mobility exercises you can do standing. These will obviously target our hip, but the balance challenges it places on...
wedelen01Sep 26, 20192 minThe Importance & Application Of Balance TrainingBalance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In most...
wedelen01Jul 20, 20192 minPull Apart Tight Shoulders With This Warm-UpBand pull apart are an effective way to activate the posterior shoulder and upper back. It’s also a great way to open the chest, position...
wedelen01Jul 13, 20193 minUse These Essential Exercises To Protect Low Back While TrainingIn any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted...
