If you have chronic low back pain you very well may deal with nerve pain. Especially in a sport like BJJ where compression is the name of...

In Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...

This mobility exercise is tremendous at helping people with painful shoulders. This helps to stabilize the joint and "round out the...

BJJ low back pain can be debilitating for not only your training but in your daily life! Much of time forward flexion and crouched...

Today I share 4 simple exercises you can add into routine to mitigate BJJ shoulder pain. They require minimal to no equipment and will...

If you deal with BJJ knee pain there's a good chance you may have trouble activating your outer hips. In this video I share 4 lateral hip...

BJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time...

Bjj knee pain is something that's a product of the sport. With their being infinite number of movement possibilities the body can take a...

This dynamic BJJ core strengthening exercise is a complex movement that works on twisting the body from side to side. It's not a...

When it comes to BJJ neck strengthening exercises there is a lot of myth. Today I share an exercise that after doing some of my previous...

BJJ neck pain is not something to be taken lightly. In this video I cover a stabilization exercise for a neck injury. Even if you don't...