When it comes to BJJ neck strengthening exercises there is a lot of myth. Today I share an exercise that after doing some of my previous ones you can begin t...

I utilize neck isometric contractions to stabilize my neck. This helps to place myself in an optimal position for daily life and to protect it on the mats. H...

The exercise I cover today is one you can use to open up tight and compressed shoulders from grappling. They also help you to anchor your lower shoulder (esp...

It's one thing to simply do an exercise. It's another thing entirely to do an exercise in a fashion in which it's stored into your body's neuromuscular syste...

Hip mobility is of paramount importance for all levels of BJJ athletes — high-level competitors and weekly grinders alike. Other than head positioning, hip p...