wedelen01Sep 16, 20201 minIncrease Shoulder Mobility While Improving BJJ Grips & StrengthIn Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
wedelen01Sep 16, 20201 minIncrease Shoulder Mobility While Improving BJJ Grips & StrengthIn Western culture we are often closing our hands to grip things while being in crouched sitting positions. This causes us to get tight...
Billy EdelenMar 4, 20201 minBJJ Neck Strengthening Exercises - Headstand for StabilityWhen it comes to BJJ neck strengthening exercises there is a lot of myth. Today I share an exercise that after doing some of my previous...
wedelen01Jul 11, 20192 minBuild A Strong Neck To Prevent Chokes & Stay On The MatsI utilize neck isometric contractions to stabilize my neck. This helps to place myself in an optimal position for daily life and to...
Billy EdelenJun 28, 20193 minA Black Belt Says Yes To This Exercise And So Should YouThe exercise I cover today is one you can use to open up tight and compressed shoulders from grappling. They also help you to anchor your...
wedelen01Dec 20, 20183 minIncrease BJJ Hip Strength & Open Your HipsIt's one thing to simply do an exercise. It's another thing entirely to do an exercise in a fashion in which it's stored into your body's...
wedelen01Aug 26, 20183 minIncrease BJJ Strength & Hip Mobility with this Fundamental MovementHip mobility is of paramount importance for all levels of BJJ athletes — high-level competitors and weekly grinders alike. Other than...