2 Most Important Hip Mobility Exercises | Especially for Basketball Players
One of my middle school athletes has been suffering from a tight left hip. This is common in basketball as the hip flexors are constantly...
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BJJ Post Training Relaxation Yoga Flow for Lower Body | Mobillity Training ft. Billy Edelen
Today we’re examining some BJJ yoga stretches to cool down and relax after training. This series will target our hips and legs to help...