wedelen01Sep 28, 20183 min2 Most Important Hip Mobility Exercises | Especially for Basketball Players One of my middle school athletes has been suffering from a tight left hip. This is common in basketball as the hip flexors are constantly...
wedelen01Sep 10, 20183 minBJJ Post Training Relaxation Yoga Flow for Lower Body | Mobillity Training ft. Billy Edelen Today we’re examining some BJJ yoga stretches to cool down and relax after training. This series will target our hips and legs to help...
