If you have BJJ rib pain this thoracic spine mobility exercise will help to create some space in this area and help relieve your pain. One of my channel subs...

Band pull apart are an effective way to activate the posterior shoulder and upper back. It’s also a great way to open the chest, position the shoulders corre...

The goal should also be to optimally hold our posture and ultimately direct energy better when training. As the old adage goes, where the he