This mobility exercise is tremendous at helping people with painful shoulders. This helps to stabilize the joint and "round out the...

This thoracic mobility exercise is tremendous at relieving upper back.pain from BJJ. As grappler our upper back gets tight from the...

If you have BJJ rib pain this thoracic spine mobility exercise will help to create some space in this area and help relieve your pain....

Band pull apart are an effective way to activate the posterior shoulder and upper back. It’s also a great way to open the chest, position...

The goal should also be to optimally hold our posture and ultimately direct energy better when training. As the old adage goes, where the he