How To Relieve Tight Forearms and Relax Elbow Pain
In this video I share a simple exercise you can use with any form of ball to help relieve tight forearms and alleviate BJJ elbow pain....
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BJJ Elbow Pain - Wrist Mobility Exercise
BJJ elbow pain is quite common as we are constantly squeezing and gripping. This movement of squeezing and pulling people into you or you...