wedelen01Jul 16, 20201 minHow To Relieve Tight Forearms and Relax Elbow PainIn this video I share a simple exercise you can use with any form of ball to help relieve tight forearms and alleviate BJJ elbow pain. Mo...
Billy EdelenMar 24, 20201 minBJJ Elbow Pain - Wrist Mobility ExerciseBJJ elbow pain is quite common as we are constantly squeezing and gripping. This movement of squeezing and pulling people into you or you...