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Increasing your range of motion and strength
not only protects your body in sports but allows for you to move optimally in everyday life. The increase in control of your body along with the increased range of motion will make your movement more efficient and effective.
Learn breathing techniques
I personally use to charge myself up to start the day or even to compete and perform at a high level, and others I use to stay relaxed and “flow” ready.
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The nervous system training
I utilize will allow you to process more stimuli at a time and coordinate a quicker response. Competition speed should eventually be slower for you because this work centers on optimizing the processing system in your mind/body.
BUILD A SOLID CORE FOR OPTIMIZED POSTURE AND STRUCTURE
Utilize the dynamic core exercises
I use to ensure I have a solid foundation and posture. This allows me to build a strong structure that allows for me to help break down the structure and posture of my opponents, and the whole theme of jiu-jitsu. It also makes me feel whole and grounded in my everyday life.