MoBILLity Training represents an innovative training approach for not only performance but for those seeking a healthier and happier lifestyle.
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Overview of the Different Types of Training I Offer
This class makes you feel better in a holistic fashion by freeing overall tightness, easing stiffness associated with back pain, and relieving stress. Regardless of the student's background, this class is a perfect fit!!!
This class is designed around the Mobillity fundamentals, which include mindful breathing, core stabilization, basic strengthening, and mobility work.
This focus allows for the development of fluidity and efficiency of movement while mitigating stress. The practitioner will then have the freedom to live as their healthiest selves while enjoying all that this life offers!