• wedelen01

4 Exercises for BJJ Shoulder Pain in Less Than 4 Min

Today I share 4 simple exercises you can add into routine to mitigate BJJ shoulder pain.


They require minimal to no equipment and will help you increase shoulder stability, strength, and mobility.


You can add these shoulder mobility exercises into your warmup or cool down.





Your shoulders should feel more functional and able to take more demands on the mats.


Adding these in will help you begin to say good bye to BJJ shoulder pain!


If you need help with a performance or pain plan, let's chat for 10 minutes and develop a specific game plan for you!


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