• wedelen01

4 Lateral Hip Exercises for BJJ Knee Pain

If you deal with BJJ knee pain there's a good chance you may have trouble activating your outer hips.


In this video I share 4 lateral hip exercises we can use to activate our hips (specifically our glute medius) and ultimately take pressure off our knees.


For when one area of our body doesn't activate in an efficient and proper manner another area will pick up the slack.





In the case of the hips not firing knees will often take the brunt of force.


If you have any questions comment below!


If you have some health or performance goals you're wanting help with be sure to schedule a free strategy session with me below!


We can figure out a game plan for you!


SCHEDULE A CALL FOR TRAINING TIPS/ONLINE COACHING https://mobillitytrainingcalls.as.me/schedule.php

0 views
CONTACT

310 Kewsick Drive

Clarksville, IN 47129

Tel: (502) 819-4399

contactus@mobillitytraining.com

STAY UP TO DATE!

© 2019 by Lionart Marketing 

Proudly created with Wix.com