This BJJ coronavirus workout is something you can do at home with minimal to no equipment.
All you need is your body, something weighing between 10 and 30 lbs and a step of moderate size.
We're targeting the lower body and BJJ hip mobility with this superset.
Repeat it 2 to 3 times through and this BJJ at home workout will help keep you in shape.
It'll also help alleviate nagging injuries!
Comment with any questions and if you want to see how you can make a more intensive at home routine specific to you, schedule a free strategy session with me below!