BJJ Hip Mobility - Create Perfect Hip Extension

This BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips!


BJJ ties our body down and makes everything tense and tight, and even painful. We need to unglue our tightness and let go into the present moment.


This BJJ hip mobility exercises helps to cue hip extension, helping keep our body in postural alignment for life and performance on the mats!





We start on our knees and we engage our posterior chain, the glutes and hamstrings, to drive our hips forward, creating extension from our knees to our crown!


We return on a slow negative eccentric potion of the movement before driving our hip explosively forward once again!


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