This dynamic BJJ core strengthening exercise is a complex movement that works on twisting the body from side to side.
It's not a straightforward core exercise like a plank or bird dog, which are both essential movements for proper core engagement in a warmup or rehab program.
This core activation exercise is better used as part of the "meat and bones" of a workout because of the head to toe coordination needed to execute movement.
The core strengthening that results from this exercise is a product of being on the toes and integrating the tension and control throughout the body.
There are several other exercises that pair well with this and they are linked right here.
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