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Engage Glutes & Relieve BJJ Knee Pain w/ Bosu Ball

BJJ knee pain is something that can be really debilitating when it comes to being able to trust your body.


Most of the time lateral.movements get limited from an injury and causes people to shy away from these movements.


In actuality when you have BJJ knee pain incorporating lateral exercises like I share in this video are instrumental in building proper stability in the hip so your knees take less pounding.





You don't necessarily need a BOSU ball for this exercise!


You can simply do it as a bodyweight exercise too!


Incorporate this in your warm up and cool down and feel your glutes and.hips fire, leading to increased knee health!


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