Fix BJJ Knee Pain w/ Kettlebell Exercise
BJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly.
This means that instead of the hips keeping stability with lateral movements it becomes up to the knee!
The knee being a hinge joint is up to this task and can then subsequently deal with a lot of unnecessary pain and dysfunction..
This exercise with the kettlebell will help activate the hips and butt while taking the pressure off the knee in these lateral movements!.