• wedelen01

Fix BJJ Knee Pain w/ Kettlebell Exercise

BJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly.


This means that instead of the hips keeping stability with lateral movements it becomes up to the knee!





The knee being a hinge joint is up to this task and can then subsequently deal with a lot of unnecessary pain and dysfunction..


This exercise with the kettlebell will help activate the hips and butt while taking the pressure off the knee in these lateral movements!.

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