Bjj knee pain is something that's a product of the sport.
With their being infinite number of movement possibilities the body can take a lot of stress.
With the sport requires us to play on our knees and use our legs as hooks, BJJ knee pain is something that can be caused in a number of different ways.
A key thing with knee pain though is lack of confidence in lateral plane movement. In other words side to side movement.
This exercise I share today is a lateral hip stability exercise that helps to cue proper glute activation.
When this happens the knee will be more solid and stable and less likely to "tweak."
You can do this movement without the band if you're still quarantining!
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