How To Correct Low Back Pain w/ Postural Cues

If you have chronic low back pain you very well may deal with nerve pain.

Especially in a sport like BJJ where compression is the name of the game mobility and stability exercises are essential to fight low back pain and hip pain.

Nerve pain can be a result of compression to the discs.

So in this video I show some postural cues to help alleviate pain and be more functional during your day!

Comment with any questions!

If you want help creating a Pain and Performance Plan so you can be more vital in your life, schedule a FREE 10 minute call with me below and I'll help you get in the right direction!

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