How To Correct Low Back Pain w/ Postural Cues
If you have chronic low back pain you very well may deal with nerve pain.
Especially in a sport like BJJ where compression is the name of the game mobility and stability exercises are essential to fight low back pain and hip pain.
Nerve pain can be a result of compression to the discs.
So in this video I show some postural cues to help alleviate pain and be more functional during your day!
Comment with any questions!
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