Secrets to Soft, Stable, Strong, and Supple Low Back/Hips
In this nearly 2 hour video instructional and 12 week training program I cover the following:
-How we can soften our low back and hips to connect our mind and muscle
-Stabilize our core as the foundation for creating, exhibiting, and gaining strength
-And finally creating resilient, supple, and mobile joints!
I've been using this myself and with clients for a number of years.
It's tried and tested with elite athletes, those coming back from low back injuries, and everyone in between.
RETURN & REFUND POLICY
If this ends up being something you don’t feel is meeting your needs within 15 days:
1. Reach out to me and we can figure something out!
2. I’ll refund your money
3. I’ll sincerely take any constructive feedback/criticism and look to pay it forward.