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About Active Mobillity
This class makes you feel better in a holistic fashion by using exercises, movements, and poses that focus on freeing tight hips, easing stiffness associated with chronic low back pain, opening up the chest, and relieving stress – all of which are common ailments in modern culture. Regardless if the person is a “deskbound” worker, manual laborer, athlete, active older adult, or someone looking to begin an exercise/movement routine this class is a perfect fit!!!
This class is designed around the foundational principles of moBILLity which include mindful breathing, core stabilization, joint preparation and mobility work, and nervous system activation/integration training. This focus will allow for the development of both fluidity and efficiency of movement, while mitigating the stress response in the body. The practitioner will then have the freedom to live as their healthiest selves while enjoying all that this life offers in the present moment!
See What Others are Saying!
From my lifetime of injuries in my competitive athletic career - as national champion bike racer in my youth, college basketball Final Four member, and now as a jiu jitsu artist - I’ve dealt with my share of physical adversity.
Now in my adult life, I’m more balanced in all levels of health (mind, body, and spirit) and share this daily with my clients/classes.
See What Others Are Saying
"I first met Billy Edelen about 1 1/2 years ago at a gym. He told me he was a personal trainer. From directing traffic at School twice a day I had acute shoulder pain. I asked how much he charged and it was very reasonable compared to other trainers I have had in the past. He not only corrected my shoulder pain but has given me a daily routine as well as taught me how to breathe correctly. I highly recommend Billy for all your wellness needs.
He is very knowledgeable."